Health

The links below contain all the notes that I have on health. A lot of them are about exercising but there are others here too.

• Optimal Fitness Programming - this is about creating a good and all-rounded fitness program. One that is fairly modular and should cover all bases of what is fitness.
  • Assessing your fitness
  • Building your fitness program
  • Maximising strength and muscle growth
  • Maximising endurance and fat loss