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Assessing your fitness

Testing skill and technique

Testing for power

Testing for strength

Testing Grip Strength

Upper body

Lower body

Other Notes

Testing for hypertrophy

Testing for Endurance

Muscular Endurance

Max Anaerobic Capacity

Maximal Heart Rate Test

Long Duration Test

source : Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness - Huberman Lab

Testing frequency and routine